Psoriasis Explained: Managing the Skin Condition and Reducing Flare-Ups

February 6, 2025
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Psoriasis is an autoimmune condition that causes thick, scaly plaques to form on the skin.

While there is no cure, treatment can help reduce the frequency and severity of psoriasis flares.

The condition leads to the buildup of skin cells, forming bumpy patches that can appear anywhere on the body, though they are most commonly found on the scalp, elbows, knees, and lower back.

Inflammation and redness around the scales are common. Typical psoriatic scales are whitish-silver and develop in thick, red patches.

However, in individuals with darker skin tones, these patches may appear more purplish or dark brown with gray scales. In some cases, the patches may crack and bleed.

Psoriasis results from a sped-up skin cell production process. Normally, skin cells grow deep within the skin, gradually rise to the surface, and eventually shed. The typical life cycle of a skin cell is about one month.

Psoriasis is not contagious, meaning it cannot be passed from person to person. However, it can sometimes occur in multiple members of the same family.

Types of Psoriasis

Plaque Psoriasis

Plaque psoriasis is the most common type of psoriasis. Lesions typically occur on the trunk, buttocks, scalp, and extremities, but they may appear anywhere on the body.

It presents as raised and inflamed lesions, which may vary in appearance depending on a person’s skin tone:

  • On medium skin tones: coral-colored plaques with silver-white scales
  • On dark skin tones: purple or dark brown plaques with gray scales
  • On light skin tones: pink or red lesions with silver-white scales

Pustular Psoriasis

Pustular psoriasis is more common in adults. It causes white, pus-filled blisters and broad areas of red or violet—depending on skin tone—inflamed skin. On darker skin tones, it can appear more intensely violet.

Guttate Psoriasis

Guttate psoriasis commonly occurs in childhood. This type of psoriasis causes small, individual spots on the skin.

They are typically not as thick or crusty as the lesions seen in plaque psoriasis. A variety of conditions can trigger guttate psoriasis, including:

Skin injury

Tonsillitis

Stress

Upper respiratory infection

Inverse Psoriasis
Inverse psoriasis develops in skin folds and commonly affects:

The groin

The armpits

The genitals and buttocks

The areas under the breasts

Inverse psoriasis typically produces lesions without the scales found in plaque psoriasis.

The lesions might be smooth and shiny. It is more common among people who are overweight or have deep skin folds.

Erythrodermic Psoriasis

Erythrodermic psoriasis is a severe and rare type of psoriasis, according to the National Psoriasis Foundation.

This form often covers large sections of your body at once. The skin may appear sunburned, and scales that develop often slough off in large sections or sheets. It’s not uncommon to experience a fever or become very ill with this form of psoriasis.

Causes of Psoriasis

Infections

Stress and anxiety

Cold, dry weather

Skin injuries such as sunburn or scratches

Smoking

Obesity

Hormonal changes

Medications like NSAIDs, lithium, beta-blockers, and antimalarials

Risk Factors

Smoking

Genetics

Stress

Low immune function

Obesity

Alcohol use

Infection

Hypertension

Diabetes

Trauma to the skin

Metabolic syndrome

Cardiac disease

Symptoms of Psoriasis

The most common symptoms of plaque psoriasis include:

Dry skin that may crack and bleed

Soreness around patches

Thick, pitted nails

Painful, swollen joints

Whitish-silver scales or plaques on red patches

Itching and burning sensations around patches

Raised, inflamed patches of skin that appear red on light skin and brown or purple on dark skin

Poor sleep

Joint pain

Diagnosis

Physical exam: Psoriasis is usually easy for doctors to diagnose, especially if you have plaques on areas such as your:

Knees

Elbows

Ears

Nails

Scalp

Belly button

Lab tests or skin biopsy

Treatment and Management

Common psoriasis treatments include:

Moisturizers for dry skin

Steroid creams

Vitamin D3 ointment

Vitamin A or retinoid creams

Medications to slow skin cell production

Medicated lotions or shampoos

Salicylic acid

Coal tar

Anthralin

Retinoid creams

Calcineurin inhibitors

Creams or ointments may be enough to improve the rash in small areas of skin. However, if your rash affects large areas or you also have joint pain, you may need additional treatments.

What if common psoriasis treatments don’t work?

Light therapy

PUVA

Retinoids

Immune therapies

Cyclosporine

Methotrexate

Before starting treatment, talk to your healthcare provider about the side effects and mention any medications or supplements you are currently taking to avoid drug interactions.

Prevention

Avoid triggers

Regularly moisturize the skin

Recognize and avoid food triggers

Maintain a healthy weight

Reduce stress

Exercise regularly (yoga and meditation)

Avoid smoking and alcohol

Follow a healthy diet

Use topical home remedies to reduce itching

Maintain good hygiene

Complications of Psoriasis

Anxiety

Depression

Cardiovascular disease

Metabolic syndrome

Dyslipidemia

Obesity

Hair loss

Diabetes

Psoriatic arthritis

Eye disease

Kidney disease

Psychiatric disorders

Some types of cancer, including lung cancer, lymphoma, and non-melanoma skin cancer