KATHMANDU: The monsoon brings relief from the summer heat and refreshes the environment, but it also increases the risk of diseases due to excess moisture, stagnant water, and the breeding of insects and germs.

Illnesses such as dengue, malaria, typhoid, cholera, and various viral infections become more common during this season. To stay healthy, it’s important to take preventive steps. Here are expert-recommended tips to keep yourself protected this monsoon:

Maintain personal hygiene

Good personal hygiene is essential during the rainy season. Rainwater can carry germs and impurities, and the damp conditions promote the growth of bacteria and fungi.

Wash your hands frequently with soap and clean water, especially before eating and after using the toilet. Bathe regularly to keep your skin clean and germ-free. Trim your nails and keep them clean to prevent the buildup of dirt and bacteria.

Eat fresh, clean, and well-cooked food

Monsoon moisture encourages food contamination. To avoid foodborne illnesses like diarrhea and typhoid, always eat freshly prepared, thoroughly cooked food. Avoid raw or street food from unhygienic sources.

Wash fruits and vegetables thoroughly under running water. Drink only boiled or filtered water. To boost your immunity naturally, include turmeric, ginger, garlic, and citrus fruits in your daily diet.

Keep your surroundings clean

A clean environment greatly reduces the risk of infection. Stagnant water and garbage are breeding grounds for mosquitoes and harmful bacteria. Dispose of waste properly, clean your surroundings frequently, and prevent water from collecting around your home. Regularly sanitize bathrooms, kitchens, and frequently touched surfaces to prevent the spread of germs.

Stay dry and dress appropriately

Staying wet for too long can weaken your immune system, making you more prone to infections. Damp clothes and shoes can lead to fungal infections, especially in the feet and skin folds.

Always carry an umbrella or raincoat, and change into dry clothes immediately after getting wet. Dry your clothes and shoes in the sun to prevent fungal growth. Use antifungal powder to keep your feet dry and healthy if needed.

Protect yourself from mosquitoes

The monsoon season increases mosquito breeding due to stagnant water, leading to a rise in mosquito-borne diseases such as dengue and malaria. Use mosquito repellents, sleep under nets, and wear long-sleeved clothing to reduce skin exposure. Empty and clean water containers, flower pots, and any place where water may collect to destroy mosquito breeding sites.

Stay vaccinated and monitor your health

Vaccination is a key defense against monsoon-related diseases like typhoid and hepatitis A. Ensure your vaccinations are up to date, especially for children and the elderly. Watch your health carefully—early symptoms like fever, body aches, or stomach issues should not be ignored. Seek medical attention promptly rather than self-medicating.

Boost your immune system

A strong immune system helps your body fight off infections more effectively. Eat a well-balanced diet rich in vitamins and minerals, get adequate sleep, and exercise regularly. Herbal remedies like tulsi (holy basil), ginger, and turmeric tea can also strengthen immunity. Managing stress through meditation or relaxation techniques improves your overall resistance to illness.

Conclusion

The rainy season doesn’t have to mean falling sick. By following simple yet effective preventive measures—maintaining hygiene, eating clean, staying dry, keeping your surroundings mosquito-free, and strengthening your immune system—you can enjoy the monsoon while staying healthy and illness-free.