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Exercise

Exercise in the morning helps with weight management

Sep 23, 2023
Despite conflicting epidemiological results regarding the best time to exercise for weight loss, a study suggests that the best time of day

Irisin-based medicines may aid in Alzheimer's disease treatment

Sep 16, 2023
Researchers discovered promising results indicating that irisin-based medicines may aid in the treatment of Alzheimer's disease.

how fat burning during exercise varies between individuals

Aug 14, 2023
Icahn School of Medicine at Mount Sinai researchers found that the optimal heart rate for fat burning varies for each person and frequently

People burn fat at different rates during exercise

Aug 14, 2023
Researchers discovered that the optimal heart rate for fat burning differs from person to person

High-intensity interval training safe for pregnant women, their babies

Aug 13, 2023
Research from the University of Alberta shows that high-intensity interval training is safe for expectant mothers

People burn fat at different rates during exercise: Study

Aug 11, 2023
Researchers have found that the optimal heart rate for fat burning varies for each person and frequently

Try out these exercises to reduce back pain

Jun 3, 2023
Back pain, particularly lower back pain, can be triggered by activity, movement, or even the opposite.

Exercise helpful to tackle mental issues

Mar 4, 2023
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than counselling or the leading medications.

Joint exercise of Nepali Army and US Army started

Jan 10, 2023
Joint exercise "Ex-Teak Nail 23-3011" of the Nepali Army and the American Army has been launched.

Benefits of eating almonds for people who workout daily

Jan 10, 2023
Eating almonds every day may be the ideal new year's resolution for those who exercise on a regular basis.
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