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Physical Activity

Walkable Communities Linked to Low Obesity

Oct 8, 2023
Living in a more walkable area, according to a new study, lowers the incidence of obesity-related cancers in women.

Hospitalizations for eating disorders increased during COVID-19

Oct 4, 2023
New research found that emergency department (ED) visits and hospital admissions for eating disorders increased during the COVID-19

3,000 Steps Daily Cut Hypertension

Oct 1, 2023
According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure.

3,000 Extra Daily Steps Lower Blood Pressure

Sep 27, 2023
A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons.

Exercise in the morning helps with weight management

Sep 23, 2023
Despite conflicting epidemiological results regarding the best time to exercise for weight loss, a study suggests that the best time of day

Early morning physical activity has impact on weight management

Sep 19, 2023
According to a study, the best time of day to increase the relationship between daily moderate to vigorous physical activity

Physical activity may promote learning, wellbeing at secondary school

Jul 31, 2023
According to a study by the University of Eastern Finland, adolescents who participate in active school travel and leisure-time

Study finds how short bursts of daily activity are associated with reduced cancer risk

Jul 28, 2023
A total of just 4.5 minutes of intense activity that causes you to huff and puff while performing everyday tasks.

Afternoon exercise linked with greater improvements in blood sugar levels

May 31, 2023
Researchers from the Brigham and Joslin Diabetes Centre discovered that participants who were physically active in the afternoon had lower blood sugar levels than those who were most active at other times of day.

Excess physical activity, linked to better function in toddlers: Study

Oct 23, 2022
According to a new study, 24-month-old children who spent less than 60 minutes looking at screens each day
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