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Sunday Nov 3, 2024
Capital
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Raju Silwal
Information Department Registration No. 1505 / 076-77
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workout
No lazy Sunday for Shahid Kapoor, actor dishes out fitness goals
Oct 15, 2023
Shahid Kapoor is quite a fitness freak. He rarely skips a day at the gym.
Bollywood stars' commitment to fitness
Feb 20, 2023
Working out can increase your energy levels, reduce stress and give you confidence.
Exercise performance during menstrual cycles
Jan 29, 2023
Analyzing women's exercise performance across their menstrual cycles, researchers found no variability in endurance thresholds or performance: from workout to workout, women's performance was just as consistent as men's.
Janhvi Kapoor flaunts toned body in lavender athleisure
Mar 12, 2022
Sushmita Sen gets back to working out
Dec 31, 2021
Taking to her Instagram handle, Sushmita shared a picture of herself posing in front of a mirror while stretching her body.
Katrina Kaif opens up on how to regain stamina post COVID
Jun 12, 2021
Actor Katrina Kaif on Saturday shared a few tips on how to get back to exercising after battling COVID-19.
Physical fitness crucial for physical, mental wellbeing
May 9, 2021
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