Researchers from Irish institutions discovered that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress, which can contribute to better cardiovascular health.
One is recommended to sleep for a minimum of atleast 8 hours, to ensure a good heart, but does one's sleeping hours also affect intense exercise and its impact on the heart?
According to new research, healthy older adults who ate a handful of walnuts (about 1/2 cup) a day for two years modestly lowered their level of low-density lipoprotein or LDL cholesterol levels.
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