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eating healthy

Healthy diet boosts fitness in middle-aged adults: Study

Jun 13, 2023
A nutritious diet is related to higher physical fitness in middle-aged people, according to a study.

Anupam Kher gives out major fitness motivation

Apr 7, 2023
Veteran actor Anupam Kher does not take his health for granted.

How junk food culture is affecting Nepali teens

Apr 18, 2022
Quick ready-to-eat meals is resulting in poor eating habits, especially in young people.
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