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Exercising

Is exercising more effective than medicines?

May 1, 2023
Researchers from the University of South Australia recommend physical activity to be a mainstay strategy for controlling depression as a new study demonstrates that it is 1.5 times more beneficial than psychotherapy or the most popular medications.

High-intensity interval training can alter metabolism

Jun 4, 2022
The effects of high-intensity interval training (HIIT) on human skeletal muscle.

Does exercise post-vaccine shot boost antibodies?

Feb 12, 2022
Exercising post vaccination surely gets the heart pumping but can it increase one's antibodies?
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