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healthy fats

Almonds Promote Weight Loss, Enhance Health

Sep 19, 2023
Researchers discovered that incorporating almonds into a low-energy diet not only helped participants lose weight.

Nuts to lower bad cholesterol levels

Jun 12, 2023
Nuts are a rich source of vitamins as well as healthy fats, and they also effectively lower levels of harmful cholesterol and improve heart health.

Jellyfish size may influence their nutritional value

Mar 22, 2023
Jellyfish may be both predator and prey as they drift across ocean currents.
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