Heart health

Study Links Activity Duration to Health Benefits

Sep 30, 2023

A new wearables research of over 25,000 people gives the greatest evidence yet that short bouts of incidental activity,

Climbing 5 Stairs Cuts Heart Disease Risk by 20%

Sep 30, 2023

Taking at least 50 steps and climbing stairs each day could greatly reduce your risk of heart disease.

Study identifies length of incidental activity associated with health advantages

Sep 29, 2023

A new wearables research of over 25,000 people gives the greatest evidence yet that short bouts of incidental activity,

Nuts to lower bad cholesterol levels

Jun 12, 2023

Nuts are a rich source of vitamins as well as healthy fats, and they also effectively lower levels of harmful cholesterol and improve heart health.

Yoga helps in enhancing cardiovascular health

Dec 10, 2022

Yoga is more beneficial than stretching exercises for improving cardiovascular health and wellness

Heart Health : Why it Matters

Sep 29, 2022

Amidst the rise in cardiovascular diseases, the World Health Organization has established the celebration of ‘ World heart Day’ every year on the 29th of September.

Extreme weather poses threat to heart health

Aug 27, 2022

Excess deaths from heart disease and stroke have been related to hot weather among patients with heart problems.

Obesity in pregnancy increases risk of cardiovascular disease in offspring

May 13, 2022

According to a new study led by the University of Colorado, maternal obesity impairs heart health and the function of the foetus

World Heart Day: Importance of healthy heart

Sep 29, 2021

World Heart Day, which falls on September 29, is celebrated annually to spread awareness about the importance of keeping the heart fit as it's one of the most important organs that deliver oxygen and nutrients to cells and also removes waste products.