legumes

Unhealthy snacks increase risk of strokes, cardiovascular disease

Sep 15, 2023

Researchers discovered that only half of the individuals matched the nutritional value of their meals and snacks.

Mood-lifting foods for Monday

Mar 27, 2023

The first day of the week is usually considered the least favorite day for the majority of people. So just to stay active and uplift this mood add these foods to your diet as mentioned below.

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