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nutritional

Unhealthy snacks raise risk of strokes and cardiovascular disease

Sep 17, 2023
The researchers discovered that just half of the people matched the nutritional value of their meals and snacks.

Numerous health benefits of chia seeds

Mar 29, 2023
Chia seeds are highly regarded and valued for their nutritional and medicinal benefits. Look at these ways to make your meals more nutritional.

Refreshing smoothies to beat summer heat

Mar 26, 2023
Nothing beats a refreshing smoothie when it comes to keeping yourself refreshed and hydrated. As summer is finally here, here’s a look at some refreshing smoothies you can enjoy this season.
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