The first day of the week is usually considered the least favorite day for the majority of people. So just to stay active and uplift this mood add these foods to your diet as mentioned below.
If you want to have a binge day on the weekend, you must be fit and healthy during the week. To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils.
New research (amongst the world's biggest consumers of dairy foods) has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low intakes.
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