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sleep quality

How people feel about sleep connected to well-being

Aug 5, 2023
how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality.

Scientists find sleeping too much or too little can make you sick

Mar 4, 2023
A good night's sleep can solve all sorts of problems - but scientists have now discovered new evidence that sleeping well may make you less vulnerable to infection.

Sleep issues in older employees are correlated with mental stress

Aug 11, 2022
An under-researched topic related to sleep among older workers is now better-understood thanks to a recent study

Study: Adults sleep better together than they do alone

Jun 10, 2022
Adults who share a bed with a partner or spouse sleep better than those who sleep alone

Sleep quality is more important than quantity: Study

Mar 21, 2022
According to researchers at UC San Francisco, people who sleep well show psychological resilience and resistance to neurodegenerative conditions that may fend off neurological disease.

Physical activity may counter serious health harms of poor sleep: Study

Jul 4, 2021
A new study has found that those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease.
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