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Tuesday Nov 5, 2024
Capital
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Published by Nepalnews Pvt Ltd
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Raju Silwal
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stay fit
International Yoga Day 2023: Try these asanas to stay fit
Jun 21, 2023
Many people rely on yoga to stay fit and be healthy. So, to mark the occasion of International Yoga Day, let us look at a few asanas you can try.
Simple ways to stay fit during change of seasons
Apr 4, 2023
Uninvited rains, temperature change, humidity everything contributes to the uneasiness that might invite seasonal maladies. Staying fit, following a routine, and eating healthy foods can be the keys to staying healthy this time.
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