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stress management

Meditation essential for stress management

Sep 24, 2023
Deputy Prime Minister and Home Minister Narayan Kaji Shrestha has said once meditation is internalized and practiced in life,

Study reveals loneliness, insomnia linked to work with AI systems

Jun 13, 2023
AI interaction linked to employee loneliness, sleeplessness, and increased drinking.

Check out these mood-lifting food items to reduce stress

Nov 16, 2022
Using food to reduce stress is a terrific strategy for general wellness. The most crucial factor for optimum health is a balanced, nutrient-rich diet.

Stress can lead to excessive drinking in women

Dec 20, 2021
According to new research, stress alone can drive women to excessive drinking. Men who experienced the same stress only drank to excess when they had already started consuming alcohol.
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