Not feeling energized to start the day off? You are most likely ending your day on a low note, so then you need to make some changes in your night-time routine. From doing calming exercises, a warm bath, and reading a book to spending some quiet time before bed, there are so many approaches that you can unwind and begin the next day with a fresh mind by just following a good regimen. So, read below for some ways to improve it.

Set your bedtime

A few hours before bedtime, your brain starts to prepare for sleep as part of your regular sleep-wake cycle. Choose a sleep and wake-up time that works best for your routine, and adhere to it every day, even on the weekends. Maintaining a regular sleep schedule helps in retraining your brain to feel sleepy at bedtime.