Protein is an important component for muscle growth and maintenance, as well as for keeping your skin and hair strong and healthy. When you think of protein, you might think of meat or chicken. But If you’re a vegetarian then also there are other ways to receive the necessary amount of protein the body requires. Take a look at 5 Vegetarian protein-rich foods to include in your diet.

Nuts

Starting your day with a handful of nuts is an excellent way to integrate protein into your diet while also overcoming sugar cravings. Soak almonds overnight and use them to break your fast.

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