Bollywood actress Shilpa Shetty, who has been a fitness icon in the industry, is often seen sharing workout videos which are a motivation for her fans and followers on social media.

Taking to her Instagram handle on Monday, she dropped a video of her workout. In the video, the ‘Hungama 2’ actor can be seen doing some yoga poses such as Utkatasana (one-legged chair pose) and Anjaneyasana (low lunge).

She wrote, “Yoga adds years to your life, and life to your years.” I read this quote a while back and it is SO true! Practising Yoga early in the day sets the tone for the rest of my day… regardless of whether I have a packed schedule or a less hectic day.”

She further added, “So, I started my day with the Eka pada Utkatasana (one-legged chair pose) going into Anjaneyasana (low lunge). Monotony will defeat consistency. Make sure you’re working on your body every day.”