The holy month of Ramzan is being celebrated with great spiritual fervour across the nation.

Ramzan started this year on the evening of April 2 with the first fast having been observed on April 3.

While the pious month is all about the inner self, it also helps in body detoxification of those who observe fast for the entire month, which lasts for 29 or 30 days depending on the sightings of the moon.

Fasting during the month of Ramzan is one of the Five Pillars of Islam. The month is spent by Muslims fasting during the daylight hours from dawn (known as Sehri) to sunset (known as Iftar).

Here are a few tips and tricks that can stay fit during Ramzan in the summers.

1. Drink sufficient amount of water