When the world around you is insane, and you can’t seem to find a moment of peace in the midst of the chaos, it’s time to take a step back and rebalance your life post Covid pandemic. World Meditation Day is celebrated on May 21, 2022. The day brings an invitation to the entire world to participate in this millennia-old practice and clear our minds, remembering that we are people first and workers second. Here are 6 benefits of meditation that will certainly help calm down the mind and body assisting with the demands of daily life as well as specific challenges.