Your skin is the first organ to reveal internal problems. As skin ageing begins on the inside, you should first focus on your diet. Proper nutrition is the most important factor in preventing skin ageing. Vitamin and mineral-rich foods are essential for reversing the signs of ageing. Anti-ageing foods are primarily composed of vitamins, ellagic acid, and natural collagen boosters. Collagen depletes with age, but eating nutritious food helps your skin glow and be radiant naturally. Vitamin C-rich foods can help to reduce the signs of skin ageing. Here are the six best anti-ageing foods you must include in your daily diet for healthy and youthful skin.

Extra virgin olive oil