Menstruation is one of the most important and essential processes of a woman’s body that deserves utmost self-care. Hence, it becomes extremely vital to ensure personal hygiene to avoid infections while one is on their period.

Menstrual cycles make many women suffer from severe pain. The period cramps come with sharp, throbbing, burning sensations in the lower abdomen. These cramps occur due to the contraction of the uterus to shed the endometrium.

Though menstruation is still considered a taboo topic in some parts of the country one subject that needs to be discussed openly is menstrual hygiene as bacteria can enter the uterus and pelvic cavity through the opening of the cervix, causing various infections.

So, here are some tips that can be helpful in reducing the risk of infection during periods:

Clean tampons