Bodybuilding sports in Nepal require a lot of investment as well as long-term practice. Nepali bodybuilder Umesh Rai has been involved in the sport for the last 20 years. Apart from exercising regularly, he has personally spent a lot on dietary food. During the preparation for competition, about RS 4,000 to 4500 per day is required for his food. In a day, he eats 1 kg Chicken breast, red meat, 10 eggs, salmon, vegetables and other foods.