Stress is our reaction to feeling threatened by any stimuli when we find ourselves in an unpleasant or dangerous situation. Our bodies suffer negative effects from long-term stress. Food contains some nutrients that help reduce stress. Eating particular nutrients in food is the finest method of stress management out of all the options. Therefore, using food to reduce stress is a terrific strategy for general wellness. The most crucial factor for optimum health is a balanced, nutrient-rich diet. Listed below are some food items that are believed to lower stress.

Dark Chocolate

Many mood-enhancing compounds can be found in chocolate. Due to sugar’s quick availability as brain fuel, it may boost your mood. The delicious taste, feel, and aroma of chocolate has a high hedonic rating, which suggests that they may also improve mood.