Being on a health journey does not require you to eat bland foods and feel constantly hungry. There are several foods that check all of the boxes: low-calorie, tasty, nutrient-dense, and satiating. If you’re trying to maintain an overall healthy diet while also watching your calorie intake, it’s all about making wise choices and eating nutritious snacks and meals that can keep you away from those hunger pangs. So, next time you go grocery shopping, add these 5 best low-calorie foods that will keep you full for longer.

Berries

Berries such as raspberries, blueberries, blackberries, and strawberries are excellent low-calorie, filling fruit options. With their high fiber and water content, berries are also lower in natural sugars than many other fruits. They are high in vitamins and nutrients, as well as antioxidants and anti-inflammatory properties.