Wednesday Jun 7, 2023
Wednesday Jun 7, 2023

Refreshing smoothies to beat summer heat

2023 Mar 26, 6:44,
Image Source: ANI

Summer is the ideal time to enjoy smoothies rich in seasonal fruits. Nothing beats a refreshing smoothie when it comes to keeping yourself refreshed and hydrated. And, homemade drinks are the best in terms of flavor as well as their nutritional content. As summer is finally here, here’s a look at some refreshing smoothies you can enjoy this season.

Grape Berry Smoothie

Delightful frozen grapes pair well with berries. When you combine both, you're in for an antioxidant-rich feast. Moreover, blending grapes break down the peel, releasing more vitamin C, manganese, and potassium from the fruit.

Image Source: ANI
Image Source: ANI

Watermelon Mint Smoothie

This might be the most refreshing drink on our list, that will keep your kid hydrated for a long period. To give it a refreshing flavor, add frozen watermelon cubes, vanilla yogurt, and fresh mint leaves.

Image Source: ANI
Image Source: ANI

Mango Smoothie

This classic beverage is created with juicy, luscious mangoes and vanilla ice cream. Mangoes are abundant in fiber and vitamin C, making them a nutritious complement to any diet. Just combine scooped mangoes and ice cream for a sweet and tasty dessert that your kids will enjoy. This is among the most common drinks everyone loves to enjoy during summer.

Image Source: ANI
Image Source: ANI

Strawberry- Chia Smoothie

Strawberries, coconut milk, oats, chia seeds, and sugar combine to make a wonderful, refreshing, and healthy smoothie. A strawberry smoothie is high in protein, fiber, vitamins, and minerals, and it aids in hydration.

Image Source: ANI
Image Source: ANI

Blueberry Smoothie

Blueberries are high in antioxidants and fiber, so they make an excellent ingredient to any smoothie. Coconut milk adds a creamy texture to the smoothie, while honey or sugar sweetens it. Add mint leaves for some freshness.


Refreshing smoothies smoothies summer heat summer seasonal fruits nutritional Blueberry Watermelon Mango Strawberry Grape
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