Workplaces are an arena of various opportunities. One has to be on their toes to perform many tasks, often at once, and remain active throughout their 9-to-5. However, the onus of maintaining your energy levels can be quite hectic and overwhelming in the long run. Fret not. Here are 5 food items you can slide in your bag and carry to the office for a quick munch to replenish your energy after long work hours.

COFFEE

Rich in Caffeine and antioxidants, coffee keeps the mind sharp and the body focused. It also contains phenolic substances which aid in keeping the body energy rich for long hours.