Hug Day is part of Valentine’s Week celebrations and is celebrated on February 12 annually. On this day people show affection for each other with a warm hug. Hugging someone not only provides comfort but also fosters trust. A warm embrace can help you feel more connected to the other person, strengthen ties, and boost your happiness quotient. So, here are some of the most amazing physical and mental benefits of hugging.

Stress Reduction

Hugging decreases feelings of loneliness and makes you happier. It boosts the levels of oxytocin, the ‘cuddle hormone’.