Decoding  High Blood Pressure and its Impacts

January 9, 2025
3 MIN READ
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Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats it pumps blood into the arteries.

Your blood pressure is highest when your heart beats pumping the blood. This is called systolic pressure. When your heart is at rest, between beats your blood pressure falls. This is called diastolic pressure.

High Blood Pressure:

High blood pressure also called hypertension is a common disease that occurs when the pressure in your arteries is higher than it should be.

Five categories define blood pressure are:

Healthy: A healthy blood pressure reading is a systolic pressure of less than 120 mmHg and a diastolic pressure of less than 80 mmHg. This is typically written as 120/80mmHg.

Elevated: The systolic number is between 120 and 129 mmHg, and the diastolic number is less than 80 mmHg. Doctors usually do not recommend medication for elevated blood pressure levels. They may rather encourage lifestyle changes to help lower your numbers.

Stage 1 hypertension: The systolic number is between 130 and 139 mm Hg, or the diastolic number is between 80 and 89 mmHg.

Stage 2 hypertension: The systolic number is 140 mm Hg or higher or the diastolic number is 90 mm Hg or higher.

Hypertensive crisis: The systolic number is over 180 mm Hg or the diastolic number is over 120 mm Hg. Blood pressure in this range requires urgent medical attention. If symptoms like headache, shortness of breath or visual changes occur when blood pressure is this high medical care in an emergency department is needed.

     Causes

  • Age
  • Genes
  • Obesity
  • Living a sedentary lifestyle
  • High sodium intake
  • Living with diabetes or metabolic syndrome
  • Tobacco use
  • Stress
  • Pregnancy being pregnant can cause an increase blood pressure.
  • Chronic conditions having Kidney disease, sleep apnea or diabetes can affect blood pressure.
  • Birth control pills have a greater risk of developing high blood pressure

Symptoms    

Hypertension is generally a silent condition. Many people won’t experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become apparent.

Symptoms of severe hypertension can include:

  • Headache
  • Sweating
  • Blushing
  • Sleeping problems
  • vomiting
  • Visual disturbances
  • Nausea
  • Chest or back pain
  • Difficulty breathing

  Complications of hypertension include:

  • Heart failure
  • stroke
  • Heart attack
  • Arrhythmia
  • kidney disease
  • Vision loss
  • Dementia
  • Sudden cardiac death

Treatment and management for high blood pressure :

Some of the medications used to treat hypertension include:

  • Beta blockers
  • Diuretics
  • Calcium channel blockers
  • Alpha 2 agonists
  • Angiotension II receptor blockers (ARBs)
  • Angiotension converting enzyme (ACE) inhibitors
  • Weight maintain
  • Limit sodium in your diet

Prevention

  • Reduce stress
  • Avoid smoke and alcohol
  • Maintain a healthy weight
  • Eat a healthy diet
  • Regular check up
  • exercise