Detoxification is a crucial component of today’s life as it is an essential part to lead an optimal and healthy life. It generally means cleansing the blood, and this is achieved by the removal of impurities from the blood in the liver. A body detoxification program can make a lot of difference, and to achieve that we have curated a list of 5 effective tips that are easy-to-follow, safe and time effective.

Fasting and eating clean

To filter out the liver from the harmful toxins and give rests to your organs regularly and practice fasting. One popular way to jumpstart your body ‘detoxification process is to practice intermittent fasting. Consume clean food products such as fresh vegetables and fruits.