Maintaining a healthy diet is not only essential for keeping good health, but equally important to keep your eyesight free from maladies and problems. Serious eye issues like dry eyes, poor night vision, and cataracts could be avoided if a range of vitamins, nutrients, and minerals, known as antioxidants can be included in your daily diet. Let's have a look at some nutritious foods that are essential for improving eye health. These foods are beneficial for your eyes, however in case of any medical condition always consult your doctor.
Eggs
Eggs are considered an essential source of nutrition for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea.
Fish
Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye.
Almonds
Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guards against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
Carrots
Like egg yolks, carrots have vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.
Amla
Amla is a great source of Vitamin C, which is a powerful antioxidant that helps prevent eye damage caused by free radicals. Amla also contains other antioxidants that prevent cataracts.
Citrus fruits
Citrus fruits such as oranges, lemons, and grapefruits are rich in Vitamin C, which is an important antioxidant that helps prevent eye damage. Vitamin C also helps improve the functioning of the blood vessels in the eyes.
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