Food rich in zinc is necessary for leading a healthy lifestyle. Zinc is an essential mineral for a healthy immune system. It has a big impact on how many enzymes are produced in our body. It acts as an antioxidant and lowers the risk of cancer by scavenging free radicals. This mineral is essential for wound healing because it encourages the production of collagen. Lack of zinc can result in a weak immune system, attention deficit disorders and hair loss, to mention a few.
Spinach
This leafy green is a nutritional powerhouse and is rich in vitamins and minerals. It contains a good amount of zinc. You can include it in your diet in different forms like cooked vegetables, salads, soups or even try in sandwiches.
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