Back pain, particularly lower back pain, can be triggered by activity, movement, or even the opposite. The pain can worsen if you spend the entire day seated in an uncomfortable desk chair or automobile seat. One of the most prevalent musculoskeletal disorders among office employees is back discomfort. Even if you have a sit-stand desk, working for a long period of time can still be problematic. The muscles in your back and legs might tighten up whether you’re standing or sitting, which puts more strain on your joints. Stretching can ease these symptoms more directly than using a standing mat or taking breaks. Your flexibility will improve and your back discomfort will get better with stretching exercises. Here take a look at a few exercises that you can try while sitting at your workplace. Disclaimer: It is advised that you consult your physician before doing these exercises

Abdominal bracing

Start with sitting down and placing your hands on your lower abs. Draw your navel towards your spine in a gradual, controlled motion while tensing your abdominal muscles. Hold then relax. Throughout the workout, make sure to maintain your upright posture. Also, refrain from bending forward or holding your breath.