Try these natural remedies before your journey

Motion sickness, also known as sea sickness or automobile sickness, is a common inner ear disturbance brought on by continuous motion. Anyone can get motion sickness, but people's susceptibility to it varies. While it may be impossible to avoid all episodes of motion sickness, the following guidelines can help you prevent or reduce the intensity of motion sickness.

1. Watch what you eat

Before and during your trip, keep an eye on your food, drink, and alcohol intake. Excessive drinking, as well as foods or beverages that ‘do not agree with you’ or make you feel particularly full, should be avoided.

2. Strong food odours

Strong food odours should be avoided to prevent nausea.

3. Least motioned seat

Choose a seat that will cause you the least amount of motion. The calmest part of an aeroplane is in the middle, over the wing.

4. Avoid reading

If you are prone to motion sickness, avoid reading while travelling

5. Take fresh air

If possible, open a window or other source of fresh air and take some good air in.