It’s understandable that individuals who follow a vegetarian or vegan lifestyle may have different perspectives and considerations when it comes to food choices. A plant-based diet can offer several health benefits and be a healthier lifestyle choice for many individuals. Research suggests that a well-balanced vegetarian diet can contribute to a lower risk of heart disease, type 2 diabetes, and obesity. Let’s have a look at veg substitutes for a non-veg protein diet:

Chickpeas

Chickpeas, also known as garbanzo beans, are packed with protein and can be used in salads, hummus, stews, or even roasted as a crunchy snack.