A new study from Edith Cowan University (ECU) has discovered that lifting weights for as little as three seconds a day can have a positive impact on muscle strength.
Exercise has been known for being beneficial for a number of reasons, including a healthy heart, keeping diabetes at bay and protecting from obesity. But what about dry and itchy eyes?
A new study has found that boys who participate in sports in early childhood are less likely to experience later depressive and anxiety symptoms -- known as emotional distress -- in middle childhood.
According to a new study by the University of East Anglia, interventions aimed at promoting physical activity in people with asthma could improve their symptoms and quality of life.
A study has found that people who do vigorous physical activities in areas with higher air pollution may show less benefit from that workout when it comes to certain markers of brain disease.
