It’s Monday today and you must be low on energy after a fun weekend. The first day of the week is usually considered the least favorite day for the majority of people. So just to stay active and uplift this mood add these foods to your diet as mentioned below.

Chocolate

Chocolate does make you happy and gives you that push to feel energized all day. Several studies have found that eating a little dark chocolate helps to reduce the levels of cortisol and other stress hormones in people. Just the process that occurs in the mouth when a piece of chocolate is consumed, as it transforms from a solid to a smooth emulsion that many people find completely irresistible.