Nuts are a rich source of vitamins as well as healthy fats, and they also effectively lower levels of harmful cholesterol and improve heart health. Eating a handful of nuts every day, such as almonds, walnuts, peanuts, hazelnuts, and pistachios, may provide amazing advantages like weight loss and blood sugar regulation. Their capacity to decrease cholesterol and provide the body with critical nutrients like protein, omega-3 fatty acids, flavonoids, antioxidants, and a wide range of vitamins and minerals has been supported by numerous research.

Walnuts

They contain high levels of Omega-3 fatty acids, which are the same good fats that are present in fish like salmon and tuna. Omega-3 helps in reducing triglyceride levels, reducing the risk of irregular heart rhythms, and slowing down the rate of arterial blockage.