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hypertensive adults

3,000 Steps Daily Cut Hypertension

Oct 1, 2023
According to a recent study, boosting daily exercise by 3,000 steps may significantly decrease elderly people's high blood pressure.

3,000 Extra Daily Steps Lower Blood Pressure

Sep 27, 2023
A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons.
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