According to a study, published in a journal, by 'American Heart Association' eating large meals may be more effective than intermittent fasting to control weight.
People who ate their largest meal in the morning did report feeling less hungry later in the day, which could foster easier weight loss in the real world.
According to a new study, eating daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease.
