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Saturday Apr 27, 2024

middle-aged people

Healthy diet boosts fitness in middle-aged adults: Study

Jun 13, 2023
A nutritious diet is related to higher physical fitness in middle-aged people, according to a study.

Study finds how many steps per day benefit health

Sep 11, 2021
According to a new study, walking at least 7,000 steps a day reduced middle-aged people's risk of premature death from all causes by 50 percent to 70 percent, compared to that of other middle-aged people who took fewer daily steps.

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