psychological health

Eating more fruits keeps depression at bay

Jul 15, 2022

The study was published in the British Journal of Nutrition.

Seven hours of sleep is optimal in middle, old age

Apr 29, 2022

Sleep plays an important role in enabling cognitive function and maintaining good psychological health.

Study: Day naps do not relieve night sleep deprivation

Aug 13, 2021

A nap during the day won't restore a sleepless night, says the latest study from Michigan State University's Sleep and Learning Lab.

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