stay fit

International Yoga Day 2023: Try these asanas to stay fit

Jun 21, 2023

Many people rely on yoga to stay fit and be healthy. So, to mark the occasion of International Yoga Day, let us look at a few asanas you can try.

Simple ways to stay fit during change of seasons

Apr 4, 2023

Uninvited rains, temperature change, humidity everything contributes to the uneasiness that might invite seasonal maladies. Staying fit, following a routine, and eating healthy foods can be the keys to staying healthy this time.

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