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Wednesday Dec 18, 2024
Capital
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Published by Nepalnews Pvt Ltd
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Raju Silwal
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Aerobics
Exercise may reduce severity of cancer complications
Apr 4, 2022
The study was published in the journal, 'Experimental Biology'.
Study says strength training can burn fat too
Sep 25, 2021
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
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