Aerobics

Exercise may reduce severity of cancer complications

Apr 4, 2022

The study was published in the journal, 'Experimental Biology'.

Study says strength training can burn fat too

Sep 25, 2021

A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.

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