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Body Fat

It's confirmed! Processed food key to rising obesity

Nov 8, 2022
The growing body of evidence suggesting highly processed and refined foods are the main cause of the rising obesity

Men with high body fat at osteoporosis risk: Study

Feb 12, 2022
In a new study, researchers have found that men with high body fat may be more likely to break a bone than those with normal levels of body fat.

Study says strength training can burn fat too

Sep 25, 2021
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
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