Rapid Eye Movement

Study proves migraines can affect sleep cycle

Sep 26, 2021

A new study has found that adults and children with migraines may get less sleep quality and less REM sleep time than those who don't have migraines.

Study finds how the dreaming phase matters for brain refreshing

Sep 4, 2021

Researchers led by a team from the University of Tsukuba have found new evidence of brain refreshing that takes place during a specific phase of sleep: Rapid Eye Movement (REM) sleep, which is when you tend to dream a lot.

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