strength training

Despite the availability of numerous natural weight loss methods, people continue to opt for rapid fat loss surgeries, putting their lives at risk

A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.

It is basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio- right?