Wednesday May 18, 2022
Wednesday May 18, 2022

University of New South Wales

Study says strength training can burn fat too

Sep 25, 2021
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
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