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Sunday Dec 22, 2024
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Raju Silwal
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University of New South Wales
Study says strength training can burn fat too
Sep 25, 2021
A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.
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