Detoxification is a crucial component of today's life as it is an essential part to lead an optimal and healthy life. It generally means cleansing the blood, and this is achieved by the removal of impurities from the blood in the liver. A body detoxification program can make a lot of difference, and to achieve that we have curated a list of 5 effective tips that are easy-to-follow, safe and time effective.
Fasting and eating clean
To filter out the liver from the harmful toxins and give rests to your organs regularly and practice fasting. One popular way to jumpstart your body ‘detoxification process is to practice intermittent fasting. Consume clean food products such as fresh vegetables and fruits.
Avoid packaged drinks or juices
Store bought or packaged drinking juices frequently have a lot of added sugars along with preservatives, flavour enhancers, colouring agents which are very harmful for liver and overall health. Switch to fresh fruit juices, which are loaded with essential fibres that aid digestion.
Purify your body with water
Try to start your day with a glass of warm water with freshly squeezed lemon. This detoxifying drink has the potential to flush out toxins from the body. You can also add grated ginger to the whole mix. It is important to keep yourself hydrated all the time.
Get adequate sleep
A good sleeping pattern effects the whole detoxification process majorly as the mind also needs time to detoxify. A lot of people underestimate the relevance of enough sleeping time or night-time sleep. The brain tends to flush out toxins as you sleep, make sure that you get enough amount of sleep at night.
Cleanse up your body well
This step is as important as other as physical detoxification is a part of the process; this process has the ability to light up the entire body. Take bath everyday and exercise well for better health benefits.
READ ALSO:
